MOST COMMON INJURIES IN WEIGHT LIFTING

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MOBILITYMobility in simple terms, is the ability to move freely or easily without any pain. Beginners, initially will have a hard time being mobile and flexible, but over time performing certain exercises will help you.  We often see lifters or gym-goers in general, going through different forms of minor and even major injuries, holding them back to progress inside...

Avoid These Mistakes While Doing Abs Exercises

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It is a rough dream to build six pack abs. Today, we centrally focus on those people who are pouring their sweat to build abs.There are always some common mistakes seen in both beginners and veterans. If you are focusing on building flat stomach then you need to make sure that you are not doing these mistakes:• Wrong body...

Best Pre-Workout Foods For Gainers

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We literally sweat hard at gym, but does it happen so that our wrong eating habits before workout let all our hard work go in vain? No, please! It's not late, if you want to get back on the right track, you better start eating correct food to make the best out of all the sweat you release. Listed below...

Looking To Skip Leg Day? Don’t! Here Are The Best Reasons To Do Squats

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It's legs day and you are looking for an excuse to take a day off the gym, isn't it relatable? Most of the guys look for a reason to skip the legs day. If you're doing same, don't. Hit the gym and do squats! Why you should do squats?The answer is in the benefits of doing squats. Today, we will...

Some Important Basic tips for Shredded Physique

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Time has taken a turn now and the big bulging biceps and heavy chest muscles has gone out of fashion. From last 5 to 8 years or so, the perspective of people have changed and now everyone adores that Shredded physique with tanned and toned muscles. Greatest bodybuilders like Arnold Schwarzenegger, Jay cutler and Franco Columbu were best at their...

Training Tips By Conor “The Notorious” McGregor

We are just a few days away from “The Fight Of The Century". For the very first time, we will be witnessing the dual champion of Ultimate Fighting Championship (UFC), Conor McGregor stepping into a boxing ring to fight with the all-time great boxer, Floyd “Money” Mayweather. Precisely, the fight of century is taking place between a boxer who holds...

Bored With Eating Raw/Boiled Eggs?? Here Are Some Other Cool And Nutritious Options!!

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Bored of the traditional way of boiling eggs and then eating it? We provide you some other ways to cook the eggs and how to incorporate them into your diet. Before we start with that we need to know why eggs are so important in the process of bodybuilding.The importance of eggs:Eggs are packed with protein which is essential...

All You Need To Know About “Ketogenic” Diet Plan!!

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Ketogenic diet the concept which has probably gained a lot of popularity off lately amongst the youth and everyone who is looking to get into the shape. It can be of real help who are bulked up and looking to get cut or for someone trying to cut off the fat in general. So let us understand what Ketogenic diet...

Protein Powders way too costly? Try these top five protein rich foods !

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There are many reasons why we are obsessed with protein and all the foods and fruits and everything related to Protein. There is not one but a dozen of reasons why Protein is one the most important nutrient for Physique-minded people or you can say Fitness freaks like us!First, we all know that Protein are the building blocks of our...

Bodybuilding Tips By Dwayne Johnson

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More of an athlete than an actor, Dwayne Johnson also known as The Rock in Pro Wrestling World is an inspiration for many guys who are in their 20s. They grew up watching The Rock on their television screens and then him in the movies. Even teens are his followers and want to build their body like Dwayne ‘The Rock’...