Why your workout fails you: Basic Food & Nutrition

pyramid-exercises
Everybody wants to be fit but not everyone understands the role of food in their fitness Endeavours. So, this article is for people who want to workout not just for physically looking good but also for mental wellness. Here we will stick to the basics and start by understanding what calories & nutrients are. CALORIES The first and the most important...

Confused?? Which Protein To Buy? Here Are The Best Tips On How To Choose A Healthy Protein Powder!

best-protein-powders
Protein powder is the best and quickest way to have a nourished body. Protein powder helps you to ensure muscle gain, to lose weight and to maintain overall wellness. Complication arrives when you listens to a lot of complicated names of the protein powders in the gym and gets yourself confused in deciding the one best for you. Here are...

How To Build The Body Like Dwayne Johnson? Here Are The Best Tips By “The Rock” Himself

dwayne-the-rock-johnson-workout
More of an athlete than an actor, Dwayne Johnson also known as The Rock in Pro Wrestling World is an inspiration for many guys who are in their 20s. They grew up watching The Rock on their television screens and then him in the movies. Even teens are his followers and want to build their body like Dwayne ‘The Rock’...

MOST COMMON INJURIES IN WEIGHT LIFTING

source google images
MOBILITY Mobility in simple terms, is the ability to move freely or easily without any pain. Beginners, initially will have a hard time being mobile and flexible, but over time performing certain exercises will help you.   We often see lifters or gym-goers in general, going through different forms of minor and even major injuries, holding them back to progress inside...

Protein Powders way too costly? Try these top five protein rich foods !

source-google-images
There are many reasons why we are obsessed with protein and all the foods and fruits and everything related to Protein. There is not one but a dozen of reasons why Protein is one the most important nutrient for Physique-minded people or you can say Fitness freaks like us! First, we all know that Protein are the building blocks of our...

ARE YOU BENCHING RIGHT??

source-google-images
TWO BENCH PRESS TECHNIQUES Bench press being the most ‘YOLO’ exercise (Especially for boys) is often practiced incorrectly, which often leads to injuries or unbearable pain on the shoulders. People get injured by lifting more than their current level of strength and spread this utter nonsense of -bench press should not be performed with a heavy weight. Well, I...

All You Need To Know About “Ketogenic” Diet Plan!!

ketogenic-food-diet
Ketogenic diet the concept which has probably gained a lot of popularity off lately amongst the youth and everyone who is looking to get into the shape. It can be of real help who are bulked up and looking to get cut or for someone trying to cut off the fat in general. So let us understand what Ketogenic diet...

5 minutes Everyday For A Toned Body! Checkout The Workout Now!!

toned-body-men
When life is not letting you keep yourself in the right shape, it is the right time to take a step towards health. But, what if the busy schedule and hectic lifestyle do not allow you to focus? Well, no need to worry anymore, follow this 5-minute workout session every day and bring your sexy body and killer abs back: ...

Top 8 Must read points for “Gym Beginners” for a perfect Physique!

source-google-images
Every person on this planet wants to have a good, muscular, strong physique, not only because it enhances looks and one's sex appeal but also it gives a boost to overall personality of an individual. Everyone wants to have big bulging biceps like Arnold Schwarzenegger, Everyone wants to have that "V" shape physique like Jeff Seid, Everyone wants to...

Smashing The Myth Of Steroids And Supplements!!

source google images
Big bulging biceps, heavy back muscles and ripped abs, this is something every Man wants to have once in their life. Everyone wants to have this kind of physique just like great Bodybuilders like Arnold Schwarzenegger, Jay Cutler, Sergi Constance and many more. But now if we talk the workout and the efforts!! Then we probably cannot match the levels...

MOST VIEWED