MOST COMMON INJURIES IN WEIGHT LIFTING

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MOBILITY Mobility in simple terms, is the ability to move freely or easily without any pain. Beginners, initially will have a hard time being mobile and flexible, but over time performing certain exercises will help you.   We often see lifters or gym-goers in general, going through different forms of minor and even major injuries, holding them back to progress inside...

Best Cardio Exercises For Beginners

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It is important to keep your muscles fit and active as it is the requirement of every human body, in order to work accordingly. The heart is also a muscle, and the task of keeping it healthy can be done through cardio exercises. Cardio exercises  play a significant role in developing a stronger heart muscle, which consequently improves your bodily...

ALCOHOL AND LIFTING

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Alcohol, just as sugary food items, has got a pretty bad reputation in the grounds of fitness and health. Coaches in local gyms and general population around you has always portrayed alcohol to be a big no no. Well, it is surely not a big of deal if we look at it from a logical and from a scientific...

Why your workout fails you: Basic Food & Nutrition

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Everybody wants to be fit but not everyone understands the role of food in their fitness Endeavours. So, this article is for people who want to workout not just for physically looking good but also for mental wellness. Here we will stick to the basics and start by understanding what calories & nutrients are. CALORIES The first and the most important...

DO YOU REALLY NEED SUPPLEMENTS?

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PROBLEM WITH THE SUPPLEMENT INDUSTRY People often fall for this marketing tactic, played by the supplement industry and trust me,  I will never blame you for this mistake. It’s just as a clickbait you see which attracts you to read or watch a video. I have personally been there and done that, so i know the excitement of getting that...

How To Gain More In Less Time?? Follow These Tips!!

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Everyone wish to have quick growth in their body muscles. Gaining muscle needs time and hard work. You cannot lessen the hard work part, but you can get quicker results. Today, we bring you with some tips to get faster results in short time. Tip #1: Increase weight over time First major tip to get better results is that you must keep...

Looking To Skip Leg Day? Don’t! Here Are The Best Reasons To Do Squats

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It's legs day and you are looking for an excuse to take a day off the gym, isn't it relatable? Most of the guys look for a reason to skip the legs day. If you're doing same, don't. Hit the gym and do squats! Why you should do squats? The answer is in the benefits of doing squats. Today, we will...

Some Important Basic tips for Shredded Physique

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Time has taken a turn now and the big bulging biceps and heavy chest muscles has gone out of fashion. From last 5 to 8 years or so, the perspective of people have changed and now everyone adores that Shredded physique with tanned and toned muscles. Greatest bodybuilders like Arnold Schwarzenegger, Jay cutler and Franco Columbu were best at their...

Best Healthy Foods For Muscle Growth

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All your sweat lost in doing bench presses and squats will go in vain if body doesn't gets enough of muscle growing material i.e. protein. Protein is the basic requirement for 'gaining'. If you want to gain and dream of having good physique, you have to take a proper diet. In overall bodybuilding program, diet is the most important part. Vince...

Looking To Loose Weight?? Here Are The Best Fat Burners Out In The Market

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Everyone wants to get a good physique and healthy body. For reaching that mark you've to cut down the extra fat off your body so that your muscles could take good shape. For this purpose we have some 'fat burners' available in the market. What are fat burners? Fat burners are a supplement which are designed to reduce appetite by increasing...

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