Best Cardio Exercises For Beginners

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It is important to keep your muscles fit and active as it is the requirement of every human body, in order to work accordingly. The heart is also a muscle, and the task of keeping it healthy can be done through cardio exercises. Cardio exercises  play a significant role in developing a stronger heart muscle, which consequently improves your bodily...

ALCOHOL AND LIFTING

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Alcohol, just as sugary food items, has got a pretty bad reputation in the grounds of fitness and health. Coaches in local gyms and general population around you has always portrayed alcohol to be a big no no.Well, it is surely not a big of deal if we look at it from a logical and from a scientific...

Know Your Exercises – Burpees

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Burpees often get mixed reaction from people. Some love it because of no requirement of equipments and it always deliver good results. Whereas on the other hand, people hate it because they are really tough to do perfectly. As a famous quote always says, 'No Pain, No Gain', it totally fits in case of burpee exercises. What is a Burpee...

DO YOU REALLY NEED SUPPLEMENTS?

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PROBLEM WITH THE SUPPLEMENT INDUSTRYPeople often fall for this marketing tactic, played by the supplement industry and trust me,  I will never blame you for this mistake. It’s just as a clickbait you see which attracts you to read or watch a video.I have personally been there and done that, so i know the excitement of getting that...

How To Gain More Muscle In Less Time

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Everyone wish to have quick growth in their body muscles. Gaining muscle needs time and hard work. You cannot lessen the hard work part, but you can get quicker results. Today, we bring you with some tips to get faster results in short time. Tip #1: Increase weight over timeFirst major tip to get better results is that you must keep...

Looking To Skip Leg Day? Don’t! Here Are The Best Reasons To Do Squats

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It's legs day and you are looking for an excuse to take a day off the gym, isn't it relatable? Most of the guys look for a reason to skip the legs day. If you're doing same, don't. Hit the gym and do squats! Why you should do squats?The answer is in the benefits of doing squats. Today, we will...

Some Important Basic tips for Shredded Physique

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Time has taken a turn now and the big bulging biceps and heavy chest muscles has gone out of fashion. From last 5 to 8 years or so, the perspective of people have changed and now everyone adores that Shredded physique with tanned and toned muscles. Greatest bodybuilders like Arnold Schwarzenegger, Jay cutler and Franco Columbu were best at their...

Why your workout fails you: Basic Food & Nutrition

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Everybody wants to be fit but not everyone understands the role of food in their fitness Endeavours. So, this article is for people who want to workout not just for physically looking good but also for mental wellness. Here we will stick to the basics and start by understanding what calories & nutrients are. CALORIESThe first and the most important...

Protein Powders way too costly? Try these top five protein rich foods !

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There are many reasons why we are obsessed with protein and all the foods and fruits and everything related to Protein. There is not one but a dozen of reasons why Protein is one the most important nutrient for Physique-minded people or you can say Fitness freaks like us!First, we all know that Protein are the building blocks of our...

5 minutes Everyday For A Toned Body! Checkout The Workout Now!!

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When life is not letting you keep yourself in the right shape, it is the right time to take a step towards health. But, what if the busy schedule and hectic lifestyle do not allow you to focus? Well, no need to worry anymore, follow this 5-minute workout session every day and bring your sexy body and killer abs back:...