Top 5 Natural Ways To Build Muscles

building-muscles
Skinny guys always face the "phase of no gains". They keep trying their level best but fail to gain the weight they need to through the body muscles. This problem can get solved in various manners and that too naturally. Doing a long workout and sweating it out in the gym for 2 hours won’t do any good. Today,...

How To Build The Body Like Dwayne Johnson? Here Are The Best Tips By “The Rock” Himself

dwayne-the-rock-johnson-workout
More of an athlete than an actor, Dwayne Johnson also known as The Rock in Pro Wrestling World is an inspiration for many guys who are in their 20s. They grew up watching The Rock on their television screens and then him in the movies. Even teens are his followers and want to build their body like Dwayne ‘The Rock’...

Best Pre-Workout Foods For Gainers

fruits-smoothies
We literally sweat hard at gym, but does it happen so that our wrong eating habits before workout let all our hard work go in vain? No, please! It's not late, if you want to get back on the right track, you better start eating correct food to make the best out of all the sweat you release. Listed below...

Avoid These Mistakes While Doing Abs Exercises

abs-workout
It is a rough dream to build six pack abs. Today, we centrally focus on those people who are pouring their sweat to build abs. There are always some common mistakes seen in both beginners and veterans. If you are focusing on building flat stomach then you need to make sure that you are not doing these mistakes: • Wrong body...

Why Dumbbells Over Barbells?

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For performing gym exercises, we have two choices, either to pick up dumbbells or to go for barbells. Sometimes, under specific conditions, it becomes important to choose the correct one. If you are working on gaining body muscles of the whole body, then it is better to rely on dumbbells rather than barbells. There are many reasons which prove  that dumbbells...

Healthy And Delicious Ways To Incorporate Quinoa In Your Diet

quinoa-in-diet
Loaded with fiber, vitamins and protein, Quinoa is gaining popularity day by day.  Quinoa is a whole grain crop that is grown for its edible seeds. It is gluten-free and contains all eleven amino acids required by a human body. It is also rich in magnesium, iron, potassium, calcium, phosphorus and various other beneficial antioxidants. Quinoa has various health benefits and...

Top 5 Must Know Gym Hacks For A Better Workout

lifting-heavy-weights
Everyone who steps in the gym wants to be better than others standing there. How to do that? How to get better results out of your workout? Follow our five simple gym hacks which will help you get better results from the same workout and same gym.  Workout near the mirror Always try to workout in front of mirror or near...

Why Triceps Over Biceps To Build Arms

triceps-workout
For all the gym freaks and bodybuilding enthusiasts, who are either looking forward to grow their arms or aren’t getting proper measurable arms, there is a well-known fact which you should be aware of. To increase the size of the arm, you have to work on the triceps instead of biceps. People usually start investing their time and energy...

Best Muscle Recovery Foods

Sergi-Constance-Nutrition
The body achieves what the mind believes. After a heavy workout session, you need to give your body some rest and let the muscles recover. Meanwhile, you aim for some protein to fill in the empty slabs so that you can recover your muscles too. Today, we mention the best foods which will help you grow muscles while recovering them....

Important Tips To Follow While Training Back

back-workout
The most common mistake in the routine work out of gym going lads is that they pay least attention to the training of the back. Building a solid back is one of the most essential steps in the field of bodybuilding. Even if you do not want to pursue a career in bodybuilding, you need to train your back...

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