Best Pre-Workout Foods For Gainers

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We literally sweat hard at gym, but does it happen so that our wrong eating habits before workout let all our hard work go in vain? No, please! It's not late, if you want to get back on the right track, you better start eating correct food to make the best out of all the sweat you release. Listed below...

Best Healthy Foods For Muscle Growth

best-foods-for-muscle-growth
All your sweat lost in doing bench presses and squats will go in vain if body doesn't gets enough of muscle growing material i.e. protein. Protein is the basic requirement for 'gaining'. If you want to gain and dream of having good physique, you have to take a proper diet. In overall bodybuilding program, diet is the most important part. Vince...

Top 4 Basic Mass Building Tips You Should Know

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Are you tired of training hard in the gym and getting no results? Then, there are some basics you need to know about. It is not only the hard work you throw in the gym, also some other mass building tips you should take care of. Furthermore, make use of the tips given below and follow them on the regular...

How To Get Rid Of Belly Fat

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The cushy area between your pecs and your lower body often acts  stubborn when it comes to burning belly fat. Belly fat is nothing more than a nuisance which often makes you look down at yourself, when you hit the gym, see other fit guys or wish to wear sexy tight tee. Don’t worry, here we bring you some tips...

Best Muscle Recovery Foods

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The body achieves what the mind believes. After a heavy workout session, you need to give your body some rest and let the muscles recover. Meanwhile, you aim for some protein to fill in the empty slabs so that you can recover your muscles too. Today, we mention the best foods which will help you grow muscles while recovering them....

I Stretched Every Day For 30 Days And Here’s What Happened!!

Physical activity is generally associated with a sense of enjoyment; whether it’s playing basketball at the local park or hitting a personal record at the gym, people look forward to getting out and being active. Of all the ways that one can improve their physical well-being, however, stretching is arguably the least enjoyable. Over the past four years, on many...

Healthy And Delicious Ways To Incorporate Quinoa In Your Diet

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Loaded with fiber, vitamins and protein, Quinoa is gaining popularity day by day.  Quinoa is a whole grain crop that is grown for its edible seeds. It is gluten-free and contains all eleven amino acids required by a human body. It is also rich in magnesium, iron, potassium, calcium, phosphorus and various other beneficial antioxidants. Quinoa has various health benefits and...

All You Need To Know About “Ketogenic” Diet Plan!!

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Ketogenic diet the concept which has probably gained a lot of popularity off lately amongst the youth and everyone who is looking to get into the shape. It can be of real help who are bulked up and looking to get cut or for someone trying to cut off the fat in general. So let us understand what Ketogenic diet...

Best Cardio Exercises For Beginners

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It is important to keep your muscles fit and active as it is the requirement of every human body, in order to work accordingly. The heart is also a muscle, and the task of keeping it healthy can be done through cardio exercises. Cardio exercises  play a significant role in developing a stronger heart muscle, which consequently improves your bodily...

Important Tips To Follow While Training Back

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The most common mistake in the routine work out of gym going lads is that they pay least attention to the training of the back. Building a solid back is one of the most essential steps in the field of bodybuilding. Even if you do not want to pursue a career in bodybuilding, you need to train your back...

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