ALCOHOL AND LIFTING

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Alcohol, just as sugary food items, has got a pretty bad reputation in the grounds of fitness and health. Coaches in local gyms and general population around you has always portrayed alcohol to be a big no no. Well, it is surely not a big of deal if we look at it from a logical and from a scientific...

Real Madrid Rules At Cardiff As The Spanish Giants Are Crowned As The Kings Of Europe

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June 4, 2017, the most awaited match in the history of sports started as the fans geared up to watch the finals of UEFA Champions League between Real Madrid and Juventus. It was the best defense of the league taking on the best attack of the league and that did not disappoint us at all as Real Madrid defeated Juventus...

Either Barcelona will MOUNT or they will DESCEND

FC Barcelona's midfielder Rafinha Alcantara celebrating.
This match will be a watershed in Barcelona’s season and It’s not all about Copa Del Rey now as this match will define the season of Barcelona and lead either into the direction of hope and dreams or nightmares and failures. Another spectacle is going to be happening tonight at the historic Camp Nou. San Mames was the place where...

WEIGHT TRAINING OVER CARDIO!!

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CARDIO Firstly, I hate cardio and secondly, I do it everyday when I train! Sounds confusing? Well, let’s first learn about the benefits of cardio. -  Performing High intensity cardio helps you burn the calories you consumed throughout the day. - It obviously helps, building up some cardiovascular endurance (Stamina). - Lastly, the runner’s high you get after running or jogging makes...

Premier League Report Card: FA Cup Round 3

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How did the Premier League clubs fare in this round of the FA Cup?   This weekend, the Premier League clubs received a short break from their league preparations to compete in the Third Round Proper of the Emirates FA Cup 2016-17. The Third round celebrates the entry of the Premier League clubs and those in the EFL Championship. With the draw...

Sourav Ganguly Has His Say On The Kohli-Kumble Spat

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Former Indian captain, and a part of the Cricket Advisory Committee (CAC), Sourav Ganguly speaks up about ongoing spat between the Indian captain, Virat Kohli and the former head coach of team India, Anil Kumble. Spat between them was the reason why the former Head Coach, Anil Kumble, decided to opt against continuing as a coach. Sourav Ganguly feels that...

Is It Necessary To Eat Every Two Hours??

is-it-necessary-to-eat-every-two-hours
Well, this above question has a simple answer, which is No! You don't need to eat at regular intervals such as every 2 to 3 hours. (Always remember there is a difference between need and a want) And as I said, there is no compulsion that one has to or suppose to eat at regular intervals. This question has...

India vs West Indies: Match Preview, T20I

West Indies keep their streak alive
After a pretty much One-Sided ODI series, barring the 4th One Day, the action now shifts to the shortest format. India take on West Indies in the only T20I match to conclude their tour to the Caribbean. After a one-sided ODI series with no real competition, the T20I between the two, promises to be a close contest. With the return...

A Complete Performance Helps England Go 2-1 Up In The Series!

A Complete Performance Helps England Go 2-1 Up In The Series!
Another test match and another lopsided result between two equally balanced teams. A Complete destruction here at The Oval helped England go 2-1 up in the series. The hosts outplayed The Proteas in all the three departments of the game. England won by 289 runs to conclude yet another lopsided result in this test series. Winning the toss and capitalizing on...

Where will West Hams’ Talisman Dimitri Payet land now??

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After a glorious season the sense of normalcy is back at West Ham this season . After finishing 7th last season after being in contention for the champions league football last season West Ham are currently in the bottom half of the league and their home form has dropped drastically after their move to a new stadium . Last season...

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