Have Dogs?? Then here are some Summer Super Foods for’em

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Summer has just started. There is no way of avoiding these exasperating days for the coming few months. We humans, observe a lot of changes in our daily schedules and routines as soon as the season hits. In the process of dealing with our own perturbed lives, we sometimes forget or ignore the fact that the animals around us...

Yoga – Not Just a Practice, It’s A Way Of Living

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In the race of aping the western culture we have completely forgotten what treasures we have and one of them being Yoga – an art of meditation, relaxation, and body exercise. Yoga was developed over 5000 years ago in the Indus-Sarasvati Civilization located in the Northern parts of India it is one of the most ancient forms of mystic and...

An Insight Overview Of Menstrual Problems And Some Best Ways To Treat Those

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A periodic flow of blood by shedding of the uterine lining of the vagina is termed as Menstruation. It is a major part of women’s life and health cycle. It comes with puberty but brings along many unexpected changes in body, mind, and emotions. Every woman has a different pattern of menstruation. There are certain common issues associated with menstruation...

Five Second Rule: Myth or Fact?

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How often do you eat the food off the ground? Did you ever calculate the time your food remained on the floor before you consumed it? Have you ever heard of the Five Second Rule? Five Second Rule is something that most of those food and health conscious humans know about and follow. This old time principle of picking up...

You Are Not Sick, You Are Thirsty!!

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Many of us live in a constant state of searching for sound health. Why and how often people do that? We feel overwhelmingly tired and achy; we have brain fog and blotchy skin, weight issues. We feel so crappy that it’s almost impossible for us to believe that relief could be easy. But no, we shell out huge cash for...

Tooth Erosion: The Most Neglected Problem that can turn the Most Affecting

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Similar to all those painful expressions that will be shown in the Oral commercials, every one of us might have experienced a hell lot of pain for a few seconds at some or the other point of time or while having particular kinds of foods. And, it is a habit for most of us to neglect all such pains...

Sex Education – The Need of Time!!

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Adolescence is the tenderest stage of life and it requires proper guidance about their personal, social and sexual rights and responsibilities.   According to researches majority of parents hesitate to discuss the sexual changes and developments in their child’s body. The young mind is likely to become more curious about the changes occur in their body and feelings and it requires...

“Good as pear” or “Deadly as Alligator”??

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Avocado , native to Guam, Mexico and Central America is commonly known as alligator pear in English. Commonly known as butter fruit in India, this fruit is known for its natural ingredients and health benefits all over the world. But this simple pear shaped fruit can prove to be extreme harmful when consumed in excess. Hence, avocado has its...

AVOCADO: A Fruit of Paradise

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An avocado is a rather quirky type of fruit. Most fruits are primarily rich in carbohydrates or fibers, whereas avocado is high in healthy fats. These are basically stone fruits consisting of a creamy texture. Nicknamed as an alligator pear, avocado is the only fruit which provides substantial amount of MUFA (Monounsaturated Fatty Acids). They are naturally nutrient-dense food and contain nearly...

Feeling Depressed?? Here Are The Most Effective Psychological Ways To Get Over It

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Are you feeling low, depressed and wants to have no social contacts as you feel every thing is worthless and makes no sense to you right now? Don't worry and just believe for the good.Stop that negative over thinking that is making you feel more hurtful and stressed. Lack of energy, low self-confidence, pretentious smile and fading excitement are some...

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