Yoga – Not Just a Practice, It’s A Way Of Living

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In the race of aping the western culture we have completely forgotten what treasures we have and one of them being Yoga – an art of meditation, relaxation, and body exercise. Yoga was developed over 5000 years ago in the Indus-Sarasvati Civilization located in the Northern parts of India it is one of the most ancient forms of mystic and...

Apple Cider Vinegar – A Boon!

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Without caring about our savings, we plough our money into various health institutes when it comes about some health issues. What if I tell you about a cheap and handy ingredient that has been endorsed as cure-all for decades. Yes, it is a simple bottle which might be present in your kitchen cabinet which is capable of doing so...

All You Need To Know About “Ketogenic” Diet Plan!!

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Ketogenic diet the concept which has probably gained a lot of popularity off lately amongst the youth and everyone who is looking to get into the shape. It can be of real help who are bulked up and looking to get cut or for someone trying to cut off the fat in general. So let us understand what Ketogenic diet...

8 Things You Didn’t Know About Female Body

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When it comes to females, it is always difficult to understand them. Not just because of the things running on their mind but also it is because of the various things going on in their body. Here, We will be telling you about some facts about the female body that you probably didn't know. What are we waiting for then?...

Understanding Sleeping Pills

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Amidst the zero hours, your eyes are wide open, staring the ceiling, hoping to get sleep, thinking about your work, house-chores and many things around which your life revolves. But sleep just won't come, so you reach for sleeping pills.One of the biggest obstacles of the day (in this case, the night) is getting a good sleep. Many are tempted by...

Best Sources of Vitamin B12 For Vegetarians

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Every vegetarian is seen complaining about the deficiency of vitamin B12 in their body. Yes, it’s true that there are very less vegetarian alternatives available to get the supplement of vitamin B12 as it mostly exists in fish, meat, eggs and poultry, but there are other sources as well which people are not aware of and these alternatives can be...

Stop Eating for a Better Health: Know the Benefits and Get Clarifications on Fasting

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If you are one of those people who are in a belief that not taking food for long hours leaves you low in energy or makes you feel dizzy, then let me tell you that you are blindly following a myth. There are a number of proofs that intermittent or steady fasting is a boon to your body and...

Amazing Health Benefits Of Brussels Sprouts

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Brussels sprouts remind you of cabbage, don't they? Indeed they come from the same family of gemmifera group of cabbages, so you may call them a miniature cabbage. They've been said to have originated from ancient Rome (now called Belgium) in the 13th century . Off lately it’s been quite popular in the super markets. Don’t mistake the length of...

Five Easy Home Remedies To Keep You Fit And Healthy

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In this race of life we probably manage to take care of everything at the cost of sheer ignorance towards our health and by leaving it at the backseat. Do we even realize that such ignorance decreases the quality of our life and can be a cause of our suffering towards several health issues!Listed below are some few easy...

Papaya: Follow this one Common Source to Cure Infinite Ailments

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It is too boring to have fresh vegetables on a regular basis, isn't it so? And if it is papaya, then a BIG no. Though some people who are sensitive to the fruit cannot have it, it is highly recommended for other people who aspire to have a sound health.Do you know that every single part of the papaya...