Various Reasons For Hair Fall And It’s Many Solutions

Various-Reasons-For-Hair-Fall-And-It's-Many-Solutions
Whether you are man or woman, teenage or adult, you must be facing a major issue called “Hair fall”. Nowadays, hair fall has become one of the most common problems for everyone.  Many dermatologists state that it might be due to the unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of harmful chemicals. Dermatologists and many nutritionists suggest that...

Foods That Will Keep You Hydrated Throughout The Day

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Since young age we have been taught that it’s essential for humans to drink at least 8 glass of water a day and some nutritionist suggest even more. Why is it so necessary to drink such quantity of water every day? It’s because more than half of our body is made of water and it’s required by our body to...

Five Easy Home Remedies To Keep You Fit And Healthy

morning-workout
In this race of life we probably manage to take care of everything at the cost of sheer ignorance towards our health and by leaving it at the backseat. Do we even realize that such ignorance decreases the quality of our life and can be a cause of our suffering towards several health issues! Listed below are some few easy...

Best Pre-Workout Foods For Gainers

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We literally sweat hard at gym, but does it happen so that our wrong eating habits before workout let all our hard work go in vain? No, please! It's not late, if you want to get back on the right track, you better start eating correct food to make the best out of all the sweat you release. Listed below...

Yoga – Not Just a Practice, It’s A Way Of Living

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In the race of aping the western culture we have completely forgotten what treasures we have and one of them being Yoga – an art of meditation, relaxation, and body exercise. Yoga was developed over 5000 years ago in the Indus-Sarasvati Civilization located in the Northern parts of India it is one of the most ancient forms of mystic and...

Best Sources Of Omega 3 Fatty Acid

best-omega-3-sources
What is omega 3 fatty acid? The word you have probably heard a lot. Yes, Omega-3 fatty acids are a certain group of important fatty acids that are needed by our body but not synthesized in the human body. There are three major omega-3 fatty acids which are required in the human diet: ALA, EPA, and DHA. ALA is found...

Best Muscle Recovery Foods

Sergi-Constance-Nutrition
The body achieves what the mind believes. After a heavy workout session, you need to give your body some rest and let the muscles recover. Meanwhile, you aim for some protein to fill in the empty slabs so that you can recover your muscles too. Today, we mention the best foods which will help you grow muscles while recovering them....

Avoid These 5 Daily Habits For Mesmerizing Skin

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We all are born with a naturally beautiful skin but as the time passes our skin start losing its innocent charm , but those who take a proper care of their skin, never face skin troubles. Our daily habits play a crucial role in our skin health. It is important to adapt healthy habits to get a flawless skin, but...

8 Things You Didn’t Know About Female Body

amazing-facts-about-female-body
When it comes to females, it is always difficult to understand them. Not just because of the things running on their mind but also it is because of the various things going on in their body. Here, We will be telling you about some facts about the female body that you probably didn't know. What are we waiting for then?...

Healthy And Delicious Ways To Incorporate Quinoa In Your Diet

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Loaded with fiber, vitamins and protein, Quinoa is gaining popularity day by day.  Quinoa is a whole grain crop that is grown for its edible seeds. It is gluten-free and contains all eleven amino acids required by a human body. It is also rich in magnesium, iron, potassium, calcium, phosphorus and various other beneficial antioxidants. Quinoa has various health benefits and...

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