The body achieves what the mind believes. After a heavy workout session, you need to give your body some rest and let the muscles recover.
Meanwhile, you aim for some protein to fill in the empty slabs so that you can recover your muscles too. Today, we mention the best foods which will help you grow muscles while recovering them. You do not need to walk in a disturbed manner, the day after your legs day if you take a proper diet.
Here are some of the best foods for muscle recovery. These foods will enhance your workout recovery, so add them to your post workout diet!
Turmeric contains curcumin which is an inflammation fighting antioxidant. It decreases the delayed onset muscle soreness and helps in recovering them. Roots of the turmeric belong to India. The components of turmeric help to reduce damage and promote the repairing of muscles. It also guarantees the higher level of athleticism in the body.
In the case of building muscles, spinach tops the list for vegans. In addition to this, spinach also works as an antioxidant for our body, fighting free radicals. It quickly rebounds the muscles from any strenuous exercise. Helping in gaining strength and repairing the muscles, spinach becomes one of the must have foods, especially for muscle recovery.
3. Sweet Potatoes
Sweet Potatoes is the most delicious food on this list. Add the boiled sweet potatoes to your post workout meal and get rid of the sore muscles. After a heavy workout, the amount of glycogen in our body decreases. Sweet Potato plays its role here by filling these empty stores. It is also a great source of Vitamin C and carotene keeping us fit and healthy.
Cacao is another antioxidant in the list. It can be added to the post workout by mixing it with a glass of milk. Cacao contains high levels of Vitamin B and magnesium which reduces the body stress after a heavy workout. It also accelerates the production of nitrogen oxide in our body. Furthermore, it helps in muscle recovery.
5. Green Tea
Green Tea is considered as one of the best means for increasing the pace of metabolism. The unknown fact about green tea is that it prevents the body muscles from any damage related to exercises. Drinking it before the workout will keep you hydrated throughout the training session. You can also add it to your post workout session for a faster muscle recovery.
These are our top picks of the best foods for muscle recovery. The foods mentioned in the above list are easily available. Stay healthy and keep working hard!
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