Caffeine the word which we tend listen thousands of times and something which we all have in our everyday diet.
It is in our daily coffee, tea, soft drinks, and chocolates. It is even found in some of the medicines which we consume. The daily consumption of caffeine by the individuals has been increasing constantly. It’s necessary that we be aware of its pros and cons and also if we are consuming it then we should better have a check on the amount of caffeine we put in your stomach.
The Pros of Caffeine :
It Gives You Energy
Caffeine is said to be a stimulant drug which means it directly affects your central nervous system by giving you boost of energy. This is great because it provides you a kick in the morning and energy to do all your tasks.
As per the survey done by the US Food and Drug Administration it says an average human consumes 2-4 cups of coffee in a day. Caffeine can start acting in your body after 15 minutes of consumption and can last up to 6 hours. It’s in a way great thing as it helps you to focus mentally and physically to do your tasks for long hours. People looking to build body often consume it before an hour of the workout to maximize the effects of the workout.
It may surprise you but yes, caffeine helps to boost your metabolism. It all happens due to this process of thermogenesis which generates heat and energy in the body. It can be used as the weight loss remedy too as it provides more energy and focus during the workout. So if you are looking to lose weight consuming caffeine helps to suppress your unnecessary cravings.
Also Read – Amazing benefits of Dark Chocolate
It is not Dehydrating
Much too popular belief, caffeine is not dehydrating. Due to its mild diuretic effect it is perceived as dehydrating. Just because you urinate frequently due to the diuretic effect does not mean you will be dehydrated. It’s called diuretic because it helps you to lose some excess water weight.
Having said that caffeine isn’t dehydrating doesn’t give you a reason to consume less of water. Caffeine also helps us to protect against the development of Alzheimer’s disease. Caffeine beverages also have other ingredient too due to which we need to consume it in limited measured quantity.
It Prevents Disease
Several studies have shown that caffeine can prevent some major diseases. First and foremost caffeine cuts down the risk of Parkinson’s disease. It’s a disorder of the central nervous system which tends to affect movement of the body causing stiffness and loss of balance. Coffee also contains antioxidants which helps to reduce the risk of certain cancers like liver cancer, colon cancer and gallstone problem.
Also certain research have shown that drinking six cups of coffee a day can help to cut down the risk of type II diabetes by 30% and cut down the risk by half in men. Caffeine also helps us to protect against the development of Alzheimer’s disease.
Improves focus and attention
Caffeine can really help to improve over your attention and focusing abilities, especially when you dint had a proper sleep or you are jet lagged after a long haul flight. This is why most people cannot start their day without a cup of coffee. Caffeine in small way helps to enhance and focus on our athletic performance.
The Cons of Caffeine :
Caffeine is a stimulant so it keeps you awake and alert so consuming coffee to late in the day can give you sleepless nights and can cause insomnia. Caffeine has a short half-life which means it gets absorbed in our body quickly and leaves the body quickly too.
It takes time of around 5 to 7 hours for your body to get away with half of it. It also has a lot to do with the amount of caffeine present in the drink and how it affects your body. Its better to consume coffee early in the day and consuming full caffeinated coffee later in the afternoon or evening can spoil your night’s sleep.
Also Read – How to get rid of sleep deprivation
It Can Raise Blood Pressure
Caffeine is said to raise the blood pressure it’s because once you consume caffeine it tend to block the hormone which keeps your arteries widened. However it may not be an issue with the regular drinkers as they get habituated to it.
It’s been noted by the doctors that caffeine has more high blood pressure impact on overweight men over the age of 70 years. So people having issue of high blood pressure it’s advised to take caffeine in small doses and check the blood pressure after consuming caffeine.
Causes rebound headaches
So if you are a regular coffee drinker or any such drink which contains caffeine in it and if you consume regularly and if you try to withdraw that consumption pattern than it leads to rebound headaches which are migraine or tension headaches. So it’s better you don’t get habituated to the caffeine consumption as once if you get addicted to its difficult to get rid of it. Apart from headaches people sometimes get affected by anxiety and panic attacks that are usually susceptible to get.
People don’t realize their caffeine limits
Although many people might be aware of how harmful is over consumption of caffeine but still they try to take caffeine out of the proportion. Though you have loads of work to complete and though you need to keep yourself awake throughout the night but it’s not an excuse to over consume to keep yourself awake. It’s high time you realize that over consuming of caffeine can make you restless, irritated, nervous, and increase your heartbeat.
Caffeine consumption changes from person to person depending on their age and health. For healthy adults caffeine consumption should be around 300mg-400mg per day. For kids aged between 13-18 caffeine consumption should be around 100mg per day and for kids aged 12 years and below should not have anything more than 45 mg of caffeine per day.
Image Source – Google Images