You must have heard about 10-minute workout, 20-minute workout, and so on. Today, we bring to you some of the very best 1-minute workouts.
What can a 60 seconds workout benefit you? 1-minute intense workout can help you in many ways. It helps you increase endurance capability and lower blood pressure. Just 1-minute of exercise can boost your health
Here are the top 5 workouts which you can do in 1-minute!
It is a high intensity interval training classic. Only thing is that you should make sure that you are doing the exercise with the correct posture. As you have only 1-minute, be quick and steady while maintaining your form. The exercise will keep your whole body fit for the rest of the day.
It is very easy to perform and simply focused on building the stamina. Take as many jumps as possible keeping your body straight while jumping upright. Also, aim for as much height as per your capability. Always remember, this is not a warm-up, you need to steady yourself for a HIIT workout.
Another easy to perform exercise on the list. Make sure that you find a long staircase which is fit enough for the Sprint. Give in your 100% and run as fast as possible. Take this exercise as a 60 seconds Sprint Race. Also, do not stop in between and you can take a rest interval after the end of the minute. Stair Run will sear your calves and also lungs.
One of the most common fitness exercise, push-up. Main problem coming in between the healthy outcome and you is the mistakes you often commit while doing push-ups. You must avoid doing them and maintain a correct form of the body while following the right posture. It is an all round exercise in the world of fitness.
It is one of the most efficient cardio exercises. Make your legs move faster and jump to perform as many reps as possible within a minute. The 1-minute workout of jump rope will provide you great endurance capability, furthermore, it will increase your stamina. You can get a lot done in span of 60 seconds.
Image Source – Google Images