In this mad rush of life, we seldom pay attention to what we put in our stomach. We tend to gulp anything that comes in our way, without realizing how good or bad it could be for our health. Same is the case with carbohydrates.
People really cannot make out between what is Good carb and what is bad carb. No doubt that carbohydrates are an important part of your diet, but this doesn’t imply that for the daily serving of your carb, you rely on cakes and cookies. It’s not about removing the carbs from the diet but it’s about being wise and adding the correct options. So let’s further understand the difference between good carb and bad carb.
What Are The Good Carbs?
Good carbs are foods which are natural and haven’t undergone any processing. Plant foods are considered as good carbs for they deliver fiber, vitamins, minerals, and phytochemicals along with good amount of carbohydrate.
One can find good carb in whole grains, steel cut oats, beans, Ezekiel bread, sweet potatoes, quinoa, gluten free rice cakes for snacks, white potatoes, white rice and in various other vegetables and fruits.
Don’t be surprised by white rice being in the list. Yes, white rice are better than brown rice as brown rice tend to go rancid faster in the body, causing greater problems. Coming to Vegetables, they aren’t considered the best source of carb due to their very low caloric intake, so one can eat them in abundance without any worries.
What Are the Bad Carbs?
There is no reason to sugar coat the idea that even though we might be aware of the facts, we still tend to continue consuming Bad Carbs. Anything which has been altered from its natural state, in any way, could possibly be the bad carb.
The classic example could be the sweetened packet of instant oatmeal or Chocos, which you love to gorge on for your breakfast. Another example could be the white wheat bread for your mid-day meal or the tortilla of your wraps. We think it is fine to have whole grain but the problem rests with the digestion of gluten or wheat peptide.
It’s so difficult to digest it that they tend to force open the tight junctions in the stomach, which then remain left open for intruders. At the end, this leads to inflammation, which eventually becomes great cause of various autoimmune diseases. The great source of carbs for most people could be unprocessed or minimally processed whole foods that contain natural sugars like fructose in fruit and lactose in milk.
The Details on Simple Carbohydrates
Simple carbohydrates can’t exactly be defined as good or bad; it depends on the food that you are consuming. So if you are consuming fruits and vegetables, then they are excellent source of essential vitamins and minerals and it naturally contains simple carbohydrates which are composed of basic sugars.
But fruits and vegetables highly differ from the category of carbohydrates found in Soda, Candy, Cookies, Pastries and desserts, Sweetened beverages, Ice cream etc. For the sugar found in fruits and vegetables takes a more time to digest in comparison to refined sugars, it is considered comparatively more complex than artificial refined sugars.
The Details on Complex Carbohydrates
Complex carbohydrates are said to be “good” for the body as they have longer series of sugars in their making, which demand more time to break down. The lower glycemic load present in them ensures that lower amount of sugars are released at a consistent rate, which keep you on your toes throughout the day.
Food having complex carbohydrates tends to hold more vitamins, fiber, and minerals compared to the simple ones. Whole grains tend to provide more nutrients as compared to processed grains.
It’s important that you choose the options wisely and go through the ingredient labels of the food products before making the purchase.
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